Weigh In record (no journal entry) for 21 October 2016
|
68.8 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1954 kcal
|
Fat: 54.50g | Prot: 150.27g | Carbs: 214.64g.
Breakfast: Great Value Stevia, Coffee, Coffee, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Great Value Stevia, Driven Whey Caramel Latte. Lunch: Daiya Mozzarella Style Shreds, Applegate Farms Oven Roasted Turkey Breast, Mission Garden Spinach Herb Tortilla Wraps, Spinach, Newman's Own Organic Marinara Pasta Sauce, Dole Chopped Salad Kit Pomegranate, Emerald City Smoothie Lean Out Smoothie (24 oz). Dinner: ShopRite Frozen Berry Medley, Cabernet Sauvignon Wine, Peanut Butter, Applegate Farms Oven Roasted Turkey Breast, Bell Peppers, Kroger Grape Tomatoes, Kroger Wild Caught Pacific Cod. Snacks/Other: Tostitos Medium Salsa, Brussels Sprouts, Promax Peanut Butter Chocolate Lower Sugar Energy Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|