Weigh In record (no journal entry) for 21 October 2016
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1096 kcal
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Fat: 67.34g | Prot: 105.90g | Carbs: 15.86g.
Breakfast: Água, Queijo Coalho, Sadia Peito de Peru Light, Jaguaribe Creme de Leite Leila Creme de Leite, Café, Água. Lunch: Água, Água, Couve Refogada, Brócolis Cozidos (de Brócolis Frescos), Cebolas, Rúcula, Alface, Extra Fígado Bovino. Dinner: Cebolas, Bife de Fígado, Rúcula, Alface, Indaiá Água Mineral, Indaiá Água Mineral. Snacks/Other: Farinha Linhaça Dourada, Sadia Peito de Peru Light, Ovo, Jaguaribe Creme de Leite Leila Creme de Leite, Queijo Coalho, Café. more...
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Losing 0.7 kg a Week
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Leila Nobre's Weight History
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