Weigh In record (no journal entry) for 21 October 2016
|
104 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
2632 kcal
|
Fat: 139.92g | Prot: 43.12g | Carbs: 351.98g.
Breakfast: Satsuma. Lunch: Maitokahvi, Maitokahvi, Pirkka Salaattisekoitus, Flora Margariini 60%, Kokkikartano Täyteläinen Lohikeitto. Dinner: Maustekurkku (Makea), Nakkikastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Coca-Cola Coca-Cola, Suklaamakeiset (Keskimakeat), Suklaamakeiset (Keskimakeat). more...
|
|
3807 kcal
|
Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|