Weigh In record (no journal entry) for 21 October 2016
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1137 kcal
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Fat: 63.40g | Prot: 126.24g | Carbs: 12.62g.
Breakfast: Espresso, Milch 1,5%, Espresso, Milch 1,5%. Lunch: Alesto Nuts Royal Naturbelassen, Schmitz Gekochter Schinken, Leicht und Fit Mozzarella Light. Dinner: Lovilio Gorgonzola, Lidl Kochschinken, Casale Fresco Mozzarella Classico, Ganye Getrocknete Sesamkerne, Top Mare Surimi Sticks, Lachs Sashimi, Thunfisch-Sashimi. more...
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steady weight
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SalvatoreStallone87's Weight History
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