Weigh In record (no journal entry) for 21 October 2016
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1516 kcal
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Fat: 58.37g | Prot: 69.77g | Carbs: 182.81g.
Breakfast: Mercanti Riso Soffiato, Yomo Yogurt Caffè. Lunch: Caffè, Banana, Lasagne senza Carne con Verdure. Dinner: Mila Yogurt da Bere - Pesca, Focaccia, Olio Extra Vergine di Oliva, Galbusera Cracker Integrali Riso Su Riso, Pomodori, Senfter Südtiroler Speck. more...
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1545 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dada-Ciccia 's Weight History
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