Weigh In record (no journal entry) for 21 October 2016
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1351 kcal
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Fat: 63.58g | Prot: 63.30g | Carbs: 130.42g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Wickbold Bisnaguinha. Lunch: Copacol Linguiça de Frango Fina, Yoki Farofa Pronta, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Subway Tomate. Dinner: Torta de Frango. Snacks/Other: Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão. more...
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Gaining 0.5 kg a Week
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Mari L.O's Weight History
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