Weigh In record (no journal entry) for 21 October 2016
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90.9 kg
Lost so far: 23.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1834 kcal
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Fat: 71.91g | Prot: 51.56g | Carbs: 255.55g.
Breakfast: Gerlinéa Draineur Detox Bio, Moutarde, Pommes de Terre (Chair, avec du Sel, Bouillies), Leader Price Epaule Cuite Standard, Champignons Portabella (Grillés), Canderel Sucrette, Café au Lait. Dinner: Picard Hacao, Leader Price Epaule Cuite Standard, Moutarde, Huile d'Olive, Poivrons Jaunes Doux, Poivrons Rouges Doux. Snacks/Other: Gayelord Hauser Pâtes de Fruits, Auchan Chataignes, Café au Lait. more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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