Weigh In record (no journal entry) for 21 October 2016
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1341 kcal
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Fat: 51.22g | Prot: 93.33g | Carbs: 123.56g.
Breakfast: Sonko Pieczywo Lekkie Błonnikowe, Ogórek (Obrany), Kaufland Pomidor Cherry, Rzodkiewka, Panierowana Smażona Ryba. Lunch: Gotowane Marchewki, Udko Kurczaka, Amino Zupka Chińska. Dinner: Sonko Pieczywo Lekkie Błonnikowe, Cukier, Bieluch Serek Naturalny, Zott Jogobella Light Ananas, Piątnica Twaróg Wiejski Lekki 0%. Snacks/Other: Storck Mamba. more...
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Losing 0.7 kg a Week
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