Rosengürtel's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

122.4 kg Lost so far: 7.6 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

1473 kcal

Fat: 55.08g | Prot: 38.05g | Carbs: 210.02g. Breakfast: Kürbiskernbrötchen, Leichter Genuss Frischkäsezubereitung, Kaffee. Lunch: Europäische Weintraubensorte, Reis (Gekocht), Frosta Asiatisches Wok-Pfannengemüse, Kaffee. Dinner: Fjordkrone Bratheringshappen. more...

3249 kcal

Exercise: Housework - 30 minutes, Hanging Laundry - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Rosengürtel's Weight History

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Rosengürtel's Journal, 21 Oct 16

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Rosengürtel's Weight History