Weigh In record (no journal entry) for 21 October 2016
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1362 kcal
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Fat: 37.66g | Prot: 87.14g | Carbs: 162.42g.
Lunch: Hacendado Contramuslos de Pollo sin Piel, Verduras Salteadas, Recondo Pan Tostado Integral. Dinner: Bicentury Sacialis Chocolate Blanco, Salmón Ahumado, Recondo Pan Tostado Integral, Ciruela, Tomate Verde, Dieta Dukan Aliño para Ensalada, Recondo Pan Tostado Integral. Snacks/Other: Kellogg's Special K Chocolate Negro, Hacendado Leche Desnatada sin Lactosa. more...
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1965 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Partido padel - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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