Weigh In record (no journal entry) for 21 October 2016
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64.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1215 kcal
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Fat: 24.52g | Prot: 111.63g | Carbs: 138.34g.
Breakfast: Proteïne Pannenkoek met Banaan. Lunch: AH Grof Volkoren Brood, AH Basic Runder Rookvlees, Kiwi. Dinner: AH Kabeljauwfilet, Zoete Aardappel, Groentemix. Snacks/Other: Body & Fit Smart Protein, Aldi Gegrilde Kipfilet, Zonnatura Rijstwafels, Hummus, Kaneel, Appel. more...
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2539 kcal
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Exercise:
Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bernice36's Weight History
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