Weigh In record (no journal entry) for 21 October 2016
|
89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
5209 kcal
|
Fat: 119.01g | Prot: 331.89g | Carbs: 691.22g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Amandes, Weetabix Weetabix Original 95% Blé Complet, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Blanc de Poulet (Peau Pas Mangée), Delisse Fromage Blanc 0%, Courgette, Tomates, Huile d'Olive, Aubergine, Marque Repère Riz Complet. Dinner: Turini Penne Rigate au Blé Complet, Huile d'Olive, Myprotein Caséine Micellaire, Jus de Citron, Oeuf Mollet, Tomates, Blanc de Poulet (Peau Pas Mangée), Avocat. Snacks/Other: Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Amandes, Myprotein Total Protéine, Banane. more...
|
|
3160 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Fabien04's Weight History
|