Weigh In record (no journal entry) for 21 October 2016
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59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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961 kcal
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Fat: 22.28g | Prot: 31.69g | Carbs: 164.47g.
Breakfast: Bruine Boterham, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Harde Broodjes, Kaas, Volkoren Brood, Appels. more...
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Gaining 0.7 kg a Week
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