Weigh In record (no journal entry) for 21 October 2016
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2306 kcal
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Fat: 77.10g | Prot: 180.90g | Carbs: 216.65g.
Breakfast: Petit Navire Filets de Maquereaux le Nature, Oeuf (Entier), Carottes. Lunch: Celnat Farine de Sarrasin, Carrefour Betteraves Rouges Cuites et Épluchées, Carrefour Colin d'alaska, Carrefour Laitue Iceberg, Huile d'Olive, Oeuf (Entier). Dinner: Celnat Flocons de Sarrasin, Carrefour Escalope de Dinde, Oeuf (Entier), Huile d'Olive, Carrefour Betteraves Rouges Cuites et Épluchées. Snacks/Other: Adélie Framboises Surgelées, Myprotein Oméga 3, Banane, The Protein Works Diet Whey Isolate 97. more...
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Losing 7 kg a Week
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