Thatianafernandes's Journal, 20 Oct 16

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Balança EDIHB

60.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Poorly.

View Diet Calendar, 20 October 2016:

1586 kcal

Fat: 80.03g | Prot: 76.12g | Carbs: 142.07g. Breakfast: Tapioca de Queijo. Lunch: Farofa de Ovo, Montana Bife Ancho, Legumes Salteados. Dinner: Ovo Frito. Snacks/Other: Frutabella Bananada Zero Açúcar, Café Expresso. more...

1859 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Thatianafernandes's Journal, 20 Oct 16

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Thatianafernandes's Weight History