Weigh In record (no journal entry) for 20 October 2016
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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3186 kcal
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Fat: 94.84g | Prot: 187.03g | Carbs: 390.64g.
Breakfast: Banana Prata, Hemmer Mostarda Amarela, Hortifruti Pasta de Salmão Defumado, Panco Pão de Milho, Empadão de Frango. Lunch: Repolho-Roxo, Azeitonas Pretas, Contra-filé, Tomates, Junior Molho French, Mamão, Royal Gelatina Cereja, Alface de Folha Verde. Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Ovo Cozido, Vagem Cozida, Perdigão Penne Quatro Queijos, Purê de Inhame, Sadia Filé de Peito de Frango, Frango a Milanesa, Sadia Mussarela, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Aviação Doce de Leite Pastoso, Aviação Doce de Leite Pastoso, Bauducco Torrada Integral (3), Ralston Goiabada Cremosa Cascão, Hershey's Hershey's Mais, Yoki Milho para Pipoca, Growth Supplements Whey Protein Concentrado 80%, Flormel Banana e Avelã com Chocolate. more...
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3621 kcal
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Exercise:
Sitting - 2 hours, Walking (brisk) - 6.5/kph - 10 minutes, Standing - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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renan.andrade's Weight History
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