Weigh In record (no journal entry) for 21 October 2016
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1317 kcal
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Fat: 11.43g | Prot: 123.36g | Carbs: 193.53g.
Breakfast: 스타벅스 (Starbucks) 에스프레소 프라푸치노 라이트 (Tall), 건국 무첨가두유, 자몽, 사과. Lunch: 꼬꼬빌 머슬업플러스. Dinner: 계란 흰자, 단감, 코스트코 무지방 그릭요거트, 사과, 맛있는단호박, 무당 냉동 딸기. Snacks/Other: 찐 또는 삶은 새우. more...
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steady weight
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