Weigh In record (no journal entry) for 20 October 2016
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1845 kcal
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Fat: 79.08g | Prot: 84.71g | Carbs: 202.91g.
Breakfast: Muffin Semplice, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Arrosto di Maiale, Risotto alle Zucchine, Olio Extra Vergine di Oliva, Zucchero. Dinner: Arance, Camoscio d'Oro Camoscio d'oro, Igor Gorgonzola Piccante, Noci, Uovo, Caco. Snacks/Other: Zucchero. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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