Weigh In record (no journal entry) for 20 October 2016
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164.1 kg
Lost so far: 11.9 kg.
Still to go: 91.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2016:
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562 kcal
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Fat: 40.61g | Prot: 39.78g | Carbs: 8.34g.
Lunch: Winkys sugar free gelatin dessert. Dinner: Bacon (Cured, Baked, Cooked), Cooked Collards (from Fresh, Fat Not Added in Cooking), Publix Ground Chuck 80/20. more...
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Losing 0.6 kg a Week
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beatricehankins's Weight History
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