Weigh In record (no journal entry) for 20 October 2016
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1806 kcal
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Fat: 72.91g | Prot: 52.74g | Carbs: 244.60g.
Breakfast: Latte Scremato, Caffè Espresso, Sabo Olio di Lino, Torta Bianca (senza Glassa). Lunch: Melone, Golfera Golfetta, Cavolo Cotto (da Fresco), Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pane Comune, Avesani Gnocchetti Verdi. Dinner: Castagne Arrosto, Cialde Semplici Tostate (Surgelate), Ciambellone, Latte Scremato. more...
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1995 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Grocery Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Reading - 30 minutes, Standing - 1 hour and 29 minutes, Sleeping - 7 hours and 10 minutes, Resting - 53 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 56 minutes. more...
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Losing 0.7 kg a Week
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