Weigh In record (no journal entry) for 20 October 2016
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1746 kcal
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Fat: 79.30g | Prot: 113.92g | Carbs: 142.58g.
Breakfast: Arla Natura Kermajuusto 17%, Sigdal Bakeri Gourmet Näkkileipä Ruis&Speltti. Dinner: Oliiviöljy, Valio Ranskankerma, Uunilohi, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Satsuma, Valio Kreikkalainen Luonnonjogurtti, Proteiinipatukka. more...
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2147 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Maritagunilla's Weight History
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