Anek4's Journal, 20 Oct 16

Anek4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2016

64.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

1012 kcal

Fat: 12.87g | Prot: 42.73g | Carbs: 114.47g. Breakfast: Chleb Wieloziarnisty z Mniejszoną Ilością Kalorii i z Wysoką Zawartością Błonnika, Kawa (Rozpuszczalna), Zielona Herbata, Tarczyński Kurczak Gotowany. Lunch: Mięso z Piersi Kurczaka, Lubella Makaron Pełnoziarnisty Kokardki. Dinner: Good Food Wafle Kukurydziane Extra Cienkie. Snacks/Other: Piwo Jasne, Chińczyk Kurczak po Wietnamsku. more...

1777 kcal

Exercise: Cleaning - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anek4's Weight History

View Complete History

Anek4's Journal, 20 Oct 16

Submit a Comment

Anek4's Weight History