Weigh In record (no journal entry) for 20 October 2016
|
77.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1518 kcal
|
Fat: 52.64g | Prot: 117.04g | Carbs: 142.11g.
Lunch: Куриное Филе Вареное. Dinner: Яблоко, Мёд, Творог (Полностью Обезжиренный). Snacks/Other: Пицца Домашняя, Салат Цезарь с Курицей, Горячие Роллы. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|