Weigh In record (no journal entry) for 20 October 2016
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1025 kcal
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Fat: 45.18g | Prot: 58.20g | Carbs: 93.73g.
Breakfast: Bonarea Galletas Integrales con Fibra. Lunch: Nueces, Azúcar, Consum Yogurt Natural Consum, Chuleta de Cerdo Frita. Dinner: Consum Yogurt Natural Consum, Azúcar, Gallina Blanca Sopa de Pollo con Pasta Sopinstant, ElPozo Jamón Cocido Extra. Snacks/Other: DIA Pan de Molde Integral, DIA Pate de Atún. more...
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1919 kcal
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Exercise:
Running - 10/kph - 6 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Shurmano's Weight History
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