Lahtone's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

92.6 kg Lost so far: 1.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

555 kcal

Fat: 12.41g | Prot: 13.83g | Carbs: 106.28g. Breakfast: Курага, Салат Капрезе, Кофе с Молоком и Сахаром. Lunch: Питахайя. more...

2645 kcal

Exercise: Swimming (slow) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lahtone's Journal, 20 Oct 16

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Lahtone's Weight History