Weigh In record (no journal entry) for 20 October 2016
|
70.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1456 kcal
|
Fat: 54.72g | Prot: 45.41g | Carbs: 198.49g.
Breakfast: Pan Blanco, Arias Mantequilla Extra Ligera, Mermelada, Peras, Plátano, Tassimo Café con Leche. Lunch: Lomo de Cerdo Asado, Hacendado Arroz Tres Delicias con Tortilla y Gambas. Dinner: Hamburguesa con Queso (Porción Sencilla con Condimentos), Mayonesa, Pan de Hamburguesa. Snacks/Other: Hacendado Berlina Cacao, Tassimo Café con Leche. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|