Weigh In record (no journal entry) for 20 October 2016
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85.5 kg
Lost so far: 24.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1001 kcal
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Fat: 22.57g | Prot: 53.05g | Carbs: 146.07g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриная Грудка, Рис Вареный. Dinner: Домик в деревне Кефир 3,2%, Яблоко. more...
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Losing 1.4 kg a Week
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hellene77's Weight History
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