Weigh In record (no journal entry) for 20 October 2016
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1162 kcal
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Fat: 36.11g | Prot: 92.50g | Carbs: 108.88g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Oeuf, Bio Village Son d'avoine, Pouce Fromage Blanc 0%. Lunch: Carottes, Nestlé Flamby, Huile d'Olive, Courgette, Blanc de Dinde. Dinner: Riz Blanc (à Longs Grains , Cuit), St Mamet Ananas Tranches, Blanc de Poulet. Snacks/Other: Lindt Chocolat Lait Noisettes, Yoplait Yaourt Nature. more...
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Losing 3.5 kg a Week
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