Weigh In record (no journal entry) for 20 October 2016
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1227 kcal
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Fat: 23.67g | Prot: 84.02g | Carbs: 165.25g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Verduras Salteadas, Hacendado Contramuslos de Pollo sin Piel. Dinner: Hacendado Leche Desnatada sin Lactosa, Kellogg's Special K Chocolate Negro, Coca-Cola Acuarius, Guisantes, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Proteína Entre Horas Chocolate con Leche. more...
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1896 kcal
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Exercise:
Driving - 1 hour, Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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