Weigh In record (no journal entry) for 20 October 2016
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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490 kcal
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Fat: 21.17g | Prot: 30.57g | Carbs: 41.99g.
Breakfast: Rosół z Makaronem. Lunch: Rzodkiewka, Ogórek (Obrany), Sonko Pieczywo Lekkie Błonnikowe, Kaufland Pomidor Cherry, Panierowana Smażona Ryba. Snacks/Other: Ciasteczka Owsiane, Dr Gerard Pryncypałki. more...
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Losing 1.4 kg a Week
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