Weigh In record (no journal entry) for 20 October 2016
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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3957 kcal
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Fat: 230.05g | Prot: 169.98g | Carbs: 305.44g.
Breakfast: Karkówka Surowa, Łaciate Mleko 3,2%, Sport Definition That's The Whey, Banan, Risana Ryż Basmati z Dzikim, Krakus Luksusowa Mielonka Wieprzowa, Smalec, Bakalland Orzechy Nerkowca. Lunch: Światowid Ser Ementaler, Milka Oreo, Banan, Pudliszki Ketchup Pikantny, Mlekovita Masło Klarowane, Schab w Plastrach Lidl, Ziemniaki. Snacks/Other: Bio Planet Olej Kokosowy Extra Virgin, Symbio Mąka Kokosowa, Lidl Jajko Świeże. more...
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steady weight
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