Weigh In record (no journal entry) for 20 October 2016
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58.1 kg
Lost so far: 16.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1236 kcal
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Fat: 46.19g | Prot: 25.51g | Carbs: 176.29g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, AH Watermeloen. Lunch: Zonnatura Peer Appelstroop, Thee, Bruine Boterham. Dinner: Jumbo Loempia. Snacks/Other: Markant Streetmix, Tony’s Chocolonely Pecan Kokos Puur, Leidingwater, Koffie met Melk, Lidl Kokosmakroon. more...
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Losing 0.3 kg a Week
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