Weigh In record (no journal entry) for 20 October 2016
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74.1 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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246 kcal
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Fat: 9.60g | Prot: 26.80g | Carbs: 10.60g.
Breakfast: Aldi Eiweißbrot (35g), Aldi Gourmet Rohschinken. more...
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steady weight
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