Weigh In record (no journal entry) for 20 October 2016
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88.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1773 kcal
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Fat: 38.28g | Prot: 90.38g | Carbs: 267.98g.
Breakfast: Banaan, Jumbo Magere Franse Kwark, AH Mango Eetrijp. Lunch: Kiwi, Rinse Appelstroop Appelstroop (10g), Stegeman Gegrilde Achterham, Jogging Jonge Kaas 30+ Plakken, Albona Donker Volkoren Brood. Dinner: Go Tan Chilisaus, Ananas, Gesneden Ham, Pannenkoeken. Snacks/Other: Sinaasappelen. more...
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2754 kcal
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Exercise:
Exercise machine (slow) - 12 minutes, Cross Training - 8 minutes, Bicycling (fast) - 24/kph - 8 minutes, Treadmill - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Roejor 19's Weight History
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