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Ron_
Journal
20 Oct 16
Ron_'s Journal, 20 Oct 16
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Weigh In record (no journal entry) for 20 October 2016
109.3 kg
Lost so far:
31.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2016:
646 kcal
Fat: 39.36g | Prot: 55.78g | Carbs: 21.97g.
Breakfast:
Sweetpotato, Spectrum Organic Virgin Coconut Oil, Scrambled Egg.
Lunch:
Sardines with Mustard Sauce (Mixture).
Dinner:
Green Giant Broccoli Spears & Butter Sauce, Kirkland Signature Atlantic Salmon Canned.
more...
3093 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ron_'s Weight History
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