Weigh In record (no journal entry) for 20 October 2016
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1389 kcal
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Fat: 47.79g | Prot: 55.49g | Carbs: 193.92g.
Breakfast: Auchan Surimi, Pain. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Banane, Babybel Mini Babybel. Dinner: Auchan Surimi, Pomme, Isla Délice Steaks Hachés 100% Bœuf, Champignons Cuits, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Compote à Boire. more...
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1688 kcal
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Exercise:
Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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