Weigh In record (no journal entry) for 20 October 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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602 kcal
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Fat: 25.72g | Prot: 18.67g | Carbs: 77.09g.
Breakfast: Exquisa Frischkäse 0,2%, Lieken Urkorn Fit & Vital Vitaminbrot, Gurke (mit Schale). Lunch: Paprika. Dinner: Milbona Schmand, Champignons Frisch, Kohlrabi, Zwiebeln. Snacks/Other: Confiserie Firenze Donauwelle. more...
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2041 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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