Weigh In record (no journal entry) for 20 October 2016
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93 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1048 kcal
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Fat: 34.07g | Prot: 30.35g | Carbs: 154.17g.
Breakfast: Feldbacher Zwieback, Kamillentee. Lunch: Landliebe Sahnepudding Vanille, Ja Natürlich Frischkäse, Semmel. Dinner: Weißbrot, Kartoffelsuppe. Snacks/Other: Leibniz Butterkeks, Banane, Süßstoffe (Splenda Pakete, Sucralose), Nespresso Kaffee Kapsel, Milch 1,5%, Kamillentee. more...
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2910 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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gabriela113's Weight History
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