Weigh In record (no journal entry) for 20 October 2016
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107.2 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1382 kcal
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Fat: 44.48g | Prot: 111.19g | Carbs: 122.70g.
Breakfast: Nordic Овсяные Хлопья. Lunch: Рис Вареный, Куриные Грудки (Запеченые). Snacks/Other: Джаз Арахис Жареный Соленый, Макдоналдс Мактост с Ветчиной. more...
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Gaining 1.4 kg a Week
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alexrasdva's Weight History
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