Weigh In record (no journal entry) for 20 October 2016
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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800 kcal
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Fat: 23.07g | Prot: 28.16g | Carbs: 122.59g.
Breakfast: Herbata z Cukrem, Milk Land Ser Gouda w Plastrach, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Herbata z Cukrem, Danone Danio Waniliowe, Kawa z Mlekiem. Dinner: Herbata bez Cukru, Kiełbasa Podwawelska, Zalewajka. Snacks/Other: Dżemy i Konfitury, Sante Wafle Ryżowe, Kawa z Mlekiem i Cukrem. more...
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1772 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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