Weigh In record (no journal entry) for 19 October 2016
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1709 kcal
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Fat: 91.10g | Prot: 69.57g | Carbs: 161.44g.
Breakfast: Nectarinas, Mamão. Lunch: Clara de Ovo, Ovo Frito, legumes refogados low carb. Dinner: Kibon Tablito, X-Tudo. Snacks/Other: Mangas, Mamão, Melão. more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Teaching - 2 hours, Cleaning - 4 hours, Resting - 9 hours and 5 minutes, Cooking - 15 minutes. more...
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Losing 0.7 kg a Week
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Débora Wojakevicz's Weight History
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