Weigh In record (no journal entry) for 19 October 2016
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120.6 kg
Lost so far: 4.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1041 kcal
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Fat: 26.97g | Prot: 59.95g | Carbs: 148.29g.
Breakfast: Банан, Простоквашино Молоко 1,5%, Herbalife Протеиновый Коктейль Формула 1, Herbalife Продукт Белковый Специализированный. Lunch: Банан, Желудки Куриные, Тушеные Овощи. Dinner: Капуста. Snacks/Other: Herbalife Протеиновый Батончик, Яблоко Зеленое. more...
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4837 kcal
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Exercise:
Housework - 8 hours, Vacuuming - 25 minutes, Washing Dishes - 20 minutes, Desk Work - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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