Weigh In record (no journal entry) for 20 October 2016
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109 kg
Lost so far: 13.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1029 kcal
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Fat: 41.58g | Prot: 44.21g | Carbs: 123.96g.
Breakfast: Ячневая Каша на Воде. Lunch: Тефтели с Рисом, Гречка Отварная, Heinz Суп-Пюре Куриный, Санта Бремор Салат Крабовый с Кукурузой. Dinner: Исток Йогурт Фруктовый 6%, Домик в деревне Творог 0,2%, Банан. more...
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Gaining 0.7 kg a Week
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alco.man's Weight History
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