Weigh In record (no journal entry) for 20 October 2016
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107.7 kg
Lost so far: 58.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1415 kcal
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Fat: 34.06g | Prot: 106.55g | Carbs: 163.33g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Бондюэль Белая Фасоль в Томатном Соусе, Огородников Лечо Болгарское, Куриная Грудка Отварная. more...
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Losing 7 kg a Week
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konstanin's Weight History
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