Weigh In record (no journal entry) for 19 October 2016
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97.5 kg
Lost so far: 35.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1097 kcal
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Fat: 49.68g | Prot: 147.63g | Carbs: 7.96g.
Breakfast: AdeS Leite de Soja Zero. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Patinho. Snacks/Other: Polenguinho Polenguinho Pocket Light, AdeS Leite de Soja Zero, Max Titanium Iso Whey, Sadia Presunto Cozido Magro. more...
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Losing 1.2 kg a Week
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Jucatelis's Weight History
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