Weigh In record (no journal entry) for 20 October 2016
|
49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
965 kcal
|
Fat: 13.85g | Prot: 102.37g | Carbs: 121.50g.
Breakfast: 사과. Lunch: 꼬꼬빌 머슬업플러스, 맛있는단호박. Dinner: 대림선 안심오리, 무당 냉동 딸기, 코스트코 무지방 그릭요거트, 단감, 꼬꼬빌 머슬업플러스, 무당 냉동 딸기, 코스트코 무지방 그릭요거트, 마니커 훈제 닭가슴살. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|