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GuyinaBunker
Journal
19 Oct 16
GuyinaBunker's Journal, 19 Oct 16
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Weigh In record (no journal entry) for 19 October 2016
140.6 kg
Lost so far:
9.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 October 2016:
1470 kcal
Fat: 79.00g | Prot: 35.00g | Carbs: 154.00g.
Breakfast:
Mountain Dew KickStart Midnight Grape, Speedway SuperAmerica Jumbo Hot Dog.
Lunch:
Mountain Dew KickStart Midnight Grape, Michelina's Lean Gourmet Teriyaki Chicken.
Snacks/Other:
Starburst FaveReds Fruit Chews (Package).
more...
4459 kcal
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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GuyinaBunker's Weight History
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