Weigh In record (no journal entry) for 19 October 2016
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66.6 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1402 kcal
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Fat: 61.72g | Prot: 81.77g | Carbs: 130.80g.
Breakfast: Сыр Моцарелла, Обычные Блины, Кофе Латте. Lunch: Свекла Вареная, Гречка с Мясом. Dinner: Кефир 1%, Свекла Вареная, Гречка с Мясом. Snacks/Other: Кефир 1%, Oltermanni Сыр 17%, Колбаса Докторская, Хлеб Бородинский, Озерский Сувенир Горький Шоколад Arriba, Кофе Латте, Сахар, Простоквашино Сметана 15%, Вкуснотеево Творог 0,5%. more...
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2114 kcal
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Exercise:
Driving - 3 hours and 40 minutes, Hiking - 40 minutes, Vacuuming - 15 minutes, Cleaning - 27 minutes, Resting - 11 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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AnnPolunina's Weight History
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