Weigh In record (no journal entry) for 19 October 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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751 kcal
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Fat: 46.31g | Prot: 42.36g | Carbs: 56.00g.
Breakfast: Mamão Formosa. Lunch: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Agrião, Alface, Sadia Frango a Passarinho. Snacks/Other: Sococo Coco Ralado, Mamão Formosa, Dr. Oetker Castanha de Caju. more...
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Losing 0.6 kg a Week
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