Weigh In record (no journal entry) for 19 October 2016
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1193 kcal
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Fat: 26.09g | Prot: 66.12g | Carbs: 165.97g.
Breakfast: Mercanti Riso Soffiato, Yomo Yogurt Caffè. Lunch: Pane Bianco, Mela Cotogna, Barilla Spaghetti Integrali N.3, Mutti Passata di Pomodoro. Dinner: Mila Yogurt da Bere - Pesca, Salsa di Soia, Foglia Verde Insalata Mista, Braciole di Maiale (Lonza Superiore, senza Osso), Misura Crackers di Soia. more...
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1629 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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Dada-Ciccia 's Weight History
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